Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Monday, January 20, 2014

Soy Maple Salmon with Cauliflower

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Recipe adapted from: Erica McMannes  Ingredients:  2 Tablespoons low sodium soy sauce 2 Tablespoons maple syrup  1 Tablespoon orang...
Wednesday, September 21, 2011

Broiled Parmesan Tilapia

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Recipe Adapted From: Healthy Cooking Magazine: August-September 2011 Ingredients: 6 tilapia fillets (6oz. each) 1/4 cup grated Parmesan ...
Tuesday, August 9, 2011

Firecracker Grilled Salmon

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Recipe Taken From: Taste of Home Healthy Cooking Magazine February/March 2011 Ingredients: 2 tablespoons balsamic vinegar 2 ta...
Wednesday, April 27, 2011

Salmon Noodle Bake

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Recipe Taken From: Good Housekeeping Magazine January 2011 Ingredients: 1 1/2 cup(s) low-fat (1 percent) milk 1 large (1-pound) leek ...
Wednesday, April 13, 2011

Tilapia with Cucumber Relish

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Recipe Taken From: Taste of Home Cookbook Ingredients: 2/3 cup chopped seeded cucumber 1/2 cup chopped radishes 1 tablespoon tarragon ...
Monday, February 28, 2011

Tangerine Cashew Snapper

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Recipe adapted from: Healthy Cooking Magazine Feb/March 2011 Ingredients: * 1 can manderine oranges, drained, keep 3/4 cup juice reserved ...
Monday, September 20, 2010

Salmon with Mustard Dill Sauce

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Ingredients: 1/4 c. light sour cream 1 tbsp. sliced green onion 1 tsp. Dijon mustard 3 tsp. bottled lemon juice 1 1/2 tsp. dill weed 4 salmo...
Sunday, August 29, 2010

Halibut with Creamy Mushroom & Herb Sauce

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Ingredients: 2 Halibut Steaks about 4oz each 1/2 Tbsp garlic salt 1 tsp lemon pepper 1 tsp Old Bay seasoning 1 Tbsp butter 1/4 cup red onion...
Monday, August 16, 2010

Sweet and Spicy Citrus Tilapia

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Recipe taken from: Cooking Light Magazine, August 2010 Ingredients: 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (ab...
Wednesday, August 11, 2010

Mahi Mahi with Bacon-Tomato Butter

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Recipe Taken From: Cooking Light Magazine, August 2010 Ingredients: 4 (6-ounce) mahimahi fillets Cooking spray 1/4 teaspoon table salt, div...
Saturday, July 31, 2010

Grilled Salmon with Peaches

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Ingredients: 1 cup quinoa , rinsed and drained 2 cups ripe peaches, pitted and cut into thin wedges 1/4 cup finely chopped red onion 1/4 cup...
Saturday, June 5, 2010

Grilled Glazed Salmon

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Recipe adapted from: allrecipes.com Ingredients: 2 tablespoons olive oil 1 teaspoon water 1/2 cup red wine vinegar 2 cloves crushed garlic 1...
Sunday, May 30, 2010

Creamy Tilapia

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Recipe taken from: aquaticcommunity .com Ingredients: • Cooking spray for greasing and coating • 4 (4 ounce) fillets tilapia • 4 teaspoons o...
Monday, May 24, 2010

Swordfish Kebabs with Orange Basil Sauce

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Recipe taken from: Cooking Light Magazine June 2010 Ingredients: 1 orange 2 cups basil leaves 2 tablespoons olive oil 2 garlic cloves, peele...
Tuesday, March 9, 2010

Tilapia Tacos with Salsa

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Ingredients: Tacos: 4 tilapia fillets 2 tablespoons cumin powder 1 teaspoon garlic powder 1/2 teaspoon salt 4 tortillas, 8in. Salsa: 1 can...