Pumpkin Spice Bundt Cake

Recipe Adapted From:
Weight Watchers

Ingredients:
1 box Spice Cake Mix
15 oz. can of pumpkin
½ cup water

Preparation:
Combine ingredients and mix well with mixer. Pour into lightly sprayed 9×13 baking pan. Bake at 350 degrees for 32-35 minutes. Cool. Cut into 20 pieces. Serve with fat-free Cool Whip. 1 point per serving.
For bundt pan, spray lightly and bake 38-40 minutes or until done. Can heat 2 Tbsp. of canned cream cheese frosting in microwave and drizzle over cake. Serves 20. 1 point per serving.

Notes & Tips:
I made this as a bundt cake. I "iced" it with about 1/2 cup canned vanilla frosting that I melted in the microwave for 25 seconds and poured over the cake. If you're using this for weight watchers it's 1 point for 1/20 of the cake. You can make this as muffins if you'd rather, just cook for about 20-23 mins. instead. Super easy, quick, and not horrible for you.

Honey Sauced Chicken

Recipe Adapted From:
mmmcafe (Pinterest)

Ingredients:
3/4 pound chicken (of your choice)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion soup mix)
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes

Preparation:
Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Notes & Tips:
I chose to do this using the oven instead of the crock pot since I have a huge crockpot and I didn't feel like cleaning all that up. The recipe was very good, but I would suggest serving it with rice and not noodles since the noodles got a bit slippery. I did think the sauce was a little thin, so I thickened it up with a little cornstarch.

Serves 2

Sweet & Sour Shrimp Stir-Fry

Recipe Adapted From:
Pampered Chef Casual Cooking Cookbook

Ingredients:

1/3 cup ketchup
3 tbsp soy sauce
2 tbsp packed brown sugar
1 tbsp white vinegar
4 tsp cornstarch
1 20oz can pineapple chunks in juice, un-drained
8oz fresh snow pea pods, trimmed, cut diagonally in half (2 cups)
3 plum tomatoes, cut into wedges
2 tsp vegetable oil
2 garlic cloves, pressed
1 lb frozen, cooked medium shrimp, thawed, rinsed and tails removed
4 cups cooked rice

Preparation:

Combine ketchup, soy sauce, brown sugar, vinegar and cornstarch; whisk until blended.

Drain pineapple, reserving juice. Measure ½ cup reserved pineapple juice; add to ketchup mixture and set aside. (Discard any remaining juice.)

Trim pea pods and cut diagonally in half. Cut tomatoes into wedges.

Heat oil in a stir-fry skillet over medium-high heat until hot. Add pea pods and garlic; stir-fry 1 minute. Reduce heat to medium, stir ketchup mixture and add to skillet. Bring to a boil. Cook and stir 1 minute until thickened. Add pineapple and shrimp, toss to heat thoroughly. Removed from heat; gently stir in tomatoes.

Serve over rice.

Notes & Tips:
I substituted rice vinegar for the white vinegar and sesame oil for the vegetable oil. If you really enjoy Asian food, you really should get the rice vinegar and sesame oil, it makes it tastes so much more "authentic".

Nutrition Facts:
Serves 4
Calories 520, Fat 5g, Carbs 87g, Protein 30g, Fiber 4g

Mexican Mac and Cheese

Recipe Adapted From:
Better Homes & Gardens Magazine
March 2011

Ingredients:

12 oz. dried mostaccioli or rigatoni pasta (3 cups)
1 lb. bulk pork sausage
1 cup chopped onion
1 16-oz. jar green medium-hot salsa
2 8-oz. pkg. shredded Monterey Jack cheese (4 cups)
Tomato wedges, sliced jalapeño peppers, and chopped fresh cilantro
Salsa (optional)

Preparation:

1. Preheat oven to 350 degrees F. Lightly grease 3-quart rectangular baking dish; set aside. Cook pasta according to package directions. Drain; set aside.

2. Meanwhile, in large skillet cook sausage and onion until meat is browned and onion is tender. Drain fat, Return sausage and onion to skillet. Stir in green salsa.

3. Bake, uncovered, for 35 minutes or until bubbly. Let stand 10 minutes. Top with tomato, jalapeño, and cilantro. If desired, serve with additional salsa. Makes 12 servings.

Notes & Tips:
This was so yummy! Very easy to make. I found rigatoni at the store so that was exciting! You could def. use any kind of noodle that you have. I topped this with tomatoes, cilantro and some mild peppers. The only issue I have with this recipe is that it says it serves 12.... ummm not in this house! More like 6.

Nutrition Facts:
Calories 378
Total Fat (g)22
Carbohydrate (g)25,
Total Sugar (g)4,
Fiber (g)1,
Protein (g)19,

Lemon Chicken with Cucumber Salsa

Recipe Adapted From:
The Pampered Chef Casual Cooking Cookbook

Ingredients:

Chicken and Marinade
1 broiler-fryer chicken (4 pounds), cut into quarters
2 lemons
3 garlic cloves, pressed
2 tablespoons olive oil
2 teaspoons dried oregano leaves
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Cucumber Salsa
1/2 medium unpeeled cucumber, seeded and coarsley chopped (1 cup)
2 tablespoons coarsely chopped red onion
1/3 cup pitted ripe olives, sliced
1/4 cup diced red bell pepper

Preparation:
1. For chicken and marinade, rinse chicken and pat dry with paper towels. Trim any excess fat from chicken. Zest lemons to measure 1 tablespoon zest. Juice lemons to measure 1/2 cup juice. Place zest and juice in Mixing Bowl. Press garlic into batter bowl. Add oil, oregano, paprika, salt and black pepper; whisk. Remove 2 tablespoons of the marinade and reserve for the salsa.
2. Add chicken to marinade in mixing bowl; turn to coat. Cover; marinate in refrigerator 2-4 hours, turning chicken occasionally.
3. Meanwhile, for salsa, coarsely chop cucumber and onion. Slice olives; dice bell pepper. Place vegetables in small bowl; add reserved 2 tablespoons marinade and mix gently. Cover and refrigerate until ready to serve.
4. Prepare grill for indirect cooking over medium coals. Remove chicken from marinade; discard marinade. Place chicken, skin side up, on grid of grill. Grill, covered, 45-50 minutes or until chicken registers 180°F in thickest part of thigh portion and juices run clear. Serve salsa with chicken.

Notes & Tips:
I didn't have any fryer chickens so I just used 3 large chicken breasts. It worked out better because it only took 25-30 to cook through. Also, I didn't any paprika so I subbed in cayenne pepper. Which I loved, the spice was very nice. I served this with couscous.

Nutrition Facts:
Serves 4. Calories 470, Total Fat 27 g, Saturated Fat 6 g, Cholesterol 150 mg, Carbohydrate 7 g, Protein 50 g, Sodium 520 mg, Fiber 2 g

Pioneer Woman's Meatloaf

Recipe taken from:
Pioneer Woman Cooks Cookbook

Ingredients:

Meatloaf:
1 cup Whole Milk
6 slices White Bread
2 pounds Ground Beef
1 cup (heaping) Freshly Grated Parmesan Cheese
1/4 teaspoon Seasoned Salt
3/4 teaspoons Salt
Freshly Ground Black Pepper
1/3 cup Minced Flat-leaf Parsley
4 whole Eggs Beaten
10 slices Thin/regular Bacon
Sauce:
1-1/2 cup Ketchup
1/3 cup Brown Sugar
1 teaspoon Dry Mustard
Tabasco To Taste

Preparation:

Preheat oven to 350 degrees. Pour milk over the bread slices. Allow it to soak in for several minutes.

Place the ground beef, milk-soaked bread, Parmesan, seasoned salt, salt, black pepper, and parsley in a large mixing bowl. Pour in beaten eggs.

With clean hands, mix the ingredients until well combined. Form the mixture into a loaf shape on a broiler pan, which will allow the fat to drain. (Line the bottom of the pan with foil to avoid a big mess!)

Lay bacon slices over the top, tucking them underneath the meatloaf.

Make the sauce: add ketchup, brown sugar, mustard, and hot sauce in a mixing bowl. Stir together. Pour 1/3 of the mixture over the top of the bacon. Spread with a spoon.

Bake for 45 minutes, then pour another 1/3 of the sauce over the top. Bake for another 15 minutes. Slice and serve with remaining sauce.

Serve with mashed potatoes. Yummy!

Notes & Tips:
Please don't be like me... please use a broiler pan. I don't own one so I "make-shifted" with a cookie pan and my metal cooling racks. The spaces in the cooling rack were WAY too big and my meatloaf fell down and cooked with a metal cooling rack inside. BUT other than all that the meatloaf was incredible! Who wraps bacon over meatloaf?!?! Man it's good.

Nutrition Facts:
No thanks!

Pork Chops with Cherry Sauce

Recipe Adapted From:
Healthy Cooking, Aug-Sept. 2011

Ingredients:

1 tablespoon finely chopped shallot
1 teaspoon olive oil
1 cup fresh or frozen pitted dark sweet cherries, halved
1/3 cup ruby port wine
1 teaspoon balsamic vinegar
1/8 teaspoon salt

PORK CHOPS:
1 teaspoon coriander seeds, crushed
3/4 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 bone-in pork loin chops (7 ounces each)
2 teaspoons olive oil

Preparation:

In a small saucepan, saute shallot in oil until tender. Stir in the cherries, wine, vinegar and salt. Bring to a boil; cook until liquid is reduced by half, about 10 minutes.
Meanwhile, in a small bowl, combine the coriander, mustard, salt and pepper; rub over chops. In a large skillet, cook chops in oil over medium heat for 4-6 minutes on each side or until a meat thermometer reads 160°. Serve with sauce. Yield: 2 servings.

Notes & Tips:
This was really good. It tastes like a special occasion recipe, but it was really easy. My chops took a little longer to cook, but I bought really thick cuts. Also, I did not have any port wine, so I just used cooking sherry. This was the perfect recipe to use some of the bing cherries I froze earlier this summer.

Nutrition Facts:
1 pork chop with 1/3 cup sauce equals 356 calories, 16 g fat (4 g saturated fat), 86 mg cholesterol, 509 mg sodium, 16 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 fruit.