Chicken Pot Pie Soup

Recipe adapted from: 

Heatovento350.com

Ingredients

• 2 cups shredded, cooked chicken
• 2 stalks celery, chopped
   
• 1 medium onion, chopped
• 2 medium carrots, peeled and chopped
• 1 bag frozen mixed veggies (I used Kroger brand)
• 1/2 teaspoon salt
   
• 1/4 cup flour
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon ground sage
• 3 cups low-sodium chicken broth
• 1 cup whole milk
• 1 cup heavy whipping cream

Instructions

1. Cook chicken however you like. I steamed mine in my steamer from totally frozen with steak seasoning sprinkled on it for 30 mins.
2. Shred chicken. (I used my Kitchenaid mixer to shred mine, just make sure you put a towel over the mixer so you don't have flying chicken).
3. Add butter to a large pot, add celery, onion and carrots along with 1/2 teaspoon salt. Cook, stirring occasionally, until vegetables are starting to soften, about 5 minutes. Add flour and spices. Cook and stir one minute.
4. Stir in broth and milks, cover the pot, and bring soup to a simmer. Reduce heat to low and simmer, uncovered, until vegetables are tender, about 6 minutes.
5. Stir in chicken and let simmer until chicken is cooked through, about 5 minutes.
6. Divide soup among serving bowls.

Notes & Tips:

The original recipe called for parsnips, which sounds good to me, but as I didn't have any I added the frozen veggies to bulk it up. You can also lower the fat in this by subbing the cream for whole milk and the whole milk for skim. I wouldn't use all skim milk though, I feel it would make the soup kinda watery. I served this with biscuits. The original recipe called for puff pastry adornments, but honestly if I was going to go that far, I'd just make chicken pot pie.

Chicken and Tortilla Soup

Recipe Adapted From:
Better Homes & Gardens May 2011

Ingredients:

6 cups water
1 3 1/2-lb. whole roasting chicken, cut in 8 pieces
1 large yellow onion, chopped (1 cup)
1 medium carrot, peeled and chopped (1/2 cup)
1 stalk celery, chopped (1/2 cup)
8 sprigs cilantro
1 1/2 tsp. ground cumin
1 tsp. chili powder
1/2 tsp. ground ancho chile pepper
1/2 tsp. dried oregano
2 bay leaves
Corn oil
8 6-inch corn tortillas, cut into 1/2-inch strips
Salt and freshly ground black pepper
1 32-oz. box reduced-sodium chicken broth
2 medium carrots, peeled and cut in 1/4-inch slices
2 cups sugar snap peas, sliced diagonally
2 small zucchini, cut in 1/4-inch slices (2 cups)
1 cup chopped fresh or canned tomato
1/2 a jalapeño pepper, seeded and finely chopped
1 cup sharp cheddar cheese, coarsely shredded
Cilantro leaves

Preparation:
1. In a 6-quart Dutch oven combine water, chicken, onion, 1/2 cup chopped carrot, the celery, 8 cilantro sprigs, the cumin, chili powder, ancho chile pepper, oregano, and bay leaves. Bring to a boiling, reduce heat and simmer, uncovered, until the chicken is very tender, 1 to 1-1/2 hours.

2. Meanwhile, heat 1/2 inch of corn oil in a large heavy saucepan to 375 degrees F. Add tortilla strips, about one-fourth at a time, and cook until crispy and light golden, 30 to 60 seconds. Remove from saucepan with a slotted spoon. Drain strips on paper towels. Season with salt.

3. Using tongs, remove chicken from liquid; cool chicken. Strain remaining liquid, and discard solids. Return to Dutch oven along with chicken broth. Bring to a simmer over medium heat.

4. Remove meat from bones and discard bones. Tear chicken in 1-inch pieces. Add to broth along with the 2 sliced carrots. Simmer for 3 minutes. Add the sugar snap peas, zucchini, tomato, and jalapeño. Simmer 3 minutes or until tender. Taste and season with salt and black pepper.

5. Ladle soup into bowls. Top with cheddar cheese, tortilla strips, and cilantro. Makes 6 to 8 servings.

Notes & Tips:
This soup took a pretty long time to make. The recipe said a little over an hour but it's more like 1 1/2 hours. The timing at the end is off... it takes way more than 3 minutes to cook zucchini. Our favorite part of this was the "chips" SO easy and so yummy. I will def. make the tortilla strips more often. I thought the zucchini and peas were a little odd in a "Mexican" soup, but it actually tasted pretty good.

Nutrition Facts:

Calories 375
Total Fat (g)14
Saturated Fat (g)2,
Monounsaturated Fat (g)4,
Polyunsaturated Fat (g)7,
Cholesterol (mg)89,
Sodium (mg)618,
Carbohydrate (g)29,
Total Sugar (g)6,
Fiber (g)6,
Protein (g)34,
Vitamin C (DV%)43,
Calcium (DV%)11,
Iron (DV%)14,
Percent Daily Values are based on a 2,000 calorie diet

Tomato Bisque

Recipe Adapted From:
www.allrecipes.com

Ingredients:
2 pounds tomatoes
2 cubes beef bouillon, crumbled
1 tablespoon white sugar
1 teaspoon salt
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/2 cup butter
1/3 cup all-purpose flour
1 quart milk


Preparation:

1. Run the tomatoes through a food mill to remove the seeds and skins, and place in a large pot over medium heat. Stir in the bouillon, sugar, salt, bay leaf, basil and pepper. Bring to a boil, then reduce heat, and simmer 30 minutes. (If you're going to can this mixture, process it now.)
2. In a small saucepan over medium heat, melt butter. Whisk in flour all at once to form a roux, cook 1 minute. Whisk in milk, a little at a time, cooking and stirring constantly until thickened. Stir into tomato mixture and heat through.

Notes & Tips:

I don't have a food mill, so I just used a blender. I didn't worry about the seeds or the peel, because I used a mix of canned tomatoes and fresh. I used 3 good sized fresh tomatoes and 1 regular sized can of diced tomatoes with celery and onion. I blended them all together until smooth. If you'd like a super creamy smooth bisque, you can de-seed and peel the tomatoes before you blend them. The color of the soup after I added the milk seemed light, but the flavor was wonderful. I used a mixture of whole milk and 1/2 and 1/2, since I had a little 1/2 and 1/2 left over from earlier this week. (Oh and by the way, so you don't have to look it up 1 quart eqals 4 cus) I served this with grilled cheese sandwiches.
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Also, the orginal recipe mentioned that you can stop after simmering the tomato mixture and can base, which sounded like a good idea if you were making a mega batch of this.

Nutrition Facts:
Serves 4
Calories: 420 | Total Fat: 28.5g | Cholesterol: 81mg