Recipe Taken From:
Taste of Home Healthy Cooking Cookbook 2010
1/3 cup fat-free mayonnaise
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground ginger
1-1/3 cups cubed cooked chicken breast
1/2 cup chopped fresh snow peas
1 small sweet red pepper, chopped
1 tablespoon sesame seeds, toasted
4 lettuce leaves
1 tablespoon chopped cashews
In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews. Yield: 2 servings.
Notes & Tips:
Oh man the "dressing" for this salad was amazing! I don't know what else I'd like to put it on, other than everything. Super easy recipe, very fresh and light. I served this lettuce wrap style instead of salad style. This recipe serves 2 so you can always double for more.
1 cup salad with 1-1/2 teaspoons cashews equals 254 calories, 8 g fat (2 g saturated fat), 76 mg cholesterol, 736 mg sodium, 14 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable, 1 fat, 1/2 starch.