Wednesday, September 21, 2011

Broiled Parmesan Tilapia

Recipe Adapted From:
Healthy Cooking Magazine:
August-September 2011


6 tilapia fillets (6oz. each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning (such as, Old Bay)


Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, and salt. Mix well.
Broil 3-4 from the heat for 10-12 minutes or until fish flakes easily with a fork.

Notes & Tips:
I thought this tasted great! I served this with a salad. I will say I think it could use a little more seasoning.

Nutrition Facts:
Serves 6
Calories: 225 | Total Fat: 12.8g | Cholesterol: 63mg

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