Wednesday, January 27, 2010

Old Bay Steamed Shrimp and Green Apple-Cabbage Slaw


  • 2 lbs Raw Devained Shrimp
  • 3-4 tablespoons Old Bay
  • 2 tablespoons lemon juice


Fill steamer or large pot with water and lemon juice. Turn on steamer or boil water. Rince shrimp and pat dry, season with Old Bay. Put shrimp in steamer bowl or basket and steam for aproximately 13 minutes or all the shrimp are pinkish.


Recipe taken from:

Better Homes and Garden, January 2010


  • 5 tablespoons red wine vinegar
  • 1/4 cup water
  • 2 tablespoons sugar
  • 4 teaspons canola oil
  • 1 1/2 teaspoons Dijon-style mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small head red cabbage (1lb.), shreaded
  • 1 large Granny Smith apple, halved, cored, and sliced
  • 3 green onions, chopped


In screw-top jar combine vinegar, water, sugar, oil, mustard, salt, and pepper; shake to combine. In large bowl combine cabbage, apple, and scallions; add dressing. Toss to combine.

Notes & Tips:

The slaw recipe makes WAY more than the 4 servings the orgional recipe states. It would be almost a full plate of slaw. Most of the time I serve the shrimp with garlic butter. This is one of Mat's favorite meals.



Nutrition Facts:

Old Bay Steamed Shrimp

4 Servings

160 Calories, 3g Fat, 0g Sat. Fat, 200mg Sodium, 2g Carbs, 0g Fiber

Green Apple-Cabbage Slaw

Calories 133, Total Fat (g) 5, Monounsaturated Fat (g) 3, Polyunsaturated Fat (g) 1, Sodium (mg) 365, Carbohydrate (g) 22, Total Sugar (g) 16, Fiber (g) 4, Protein (g) 2, Vitamin C (DV%) 95, Calcium (DV%) 5, Iron (DV%) 6

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