- 4 eggs
- 1 cube chicken bouillon (optional)
- 1 pound fresh asparagus, trimmed
- 4 slices whole wheat bread
- 4 slices Cheddar cheese
- 1 tablespoon butter
- salt and pepper to taste
1.Fill a saucepan half way full of water. Bring to a boil and stir in the bouillon cube until dissolved. Crack one egg into a measuring cup or large spoon and gently slip it into the boiling water. Repeat with remaining eggs. Simmer for about 5 minutes over medium heat. Remove with a slotted spoon and keep warm
2.Meanwhile, Place the asparagus into a saucepan and fill with enough water to cover. Bring to a boil, and cook until asparagus is tender, about 4 minutes. Drain.
3.Toast the bread to your desired darkness. Spread butter onto each piece of toast. Top with a slice of cheese, then a poached egg and finally, asparagus. Season with salt and pepper and serve immediately.
Notes & Tips:
Calories: 306 Total Fat: 18.4g Cholesterol: 249mg