Monday, June 7, 2010

Chicken and Broccoli Stir Fry

  • 1.5lb boneless chicken
  • 1 stalk broccoli
  • 1/4 onion,chopped
  • 1 teaspoon garlic, chopped
  • 1 tablespoon carrot,chopped
  • 1 tablespoon sesame oil
  • 1/2 teaspoon salt
  • 3 tablespoons soy sauce
  • 1 tablespoon dried cornstarch
  • 1 1/2 tablespoon cornstarch,mix with water
  • 1 tablespoon stock(or water)
  • Sesame seeds, to sprinkle

1. Clean chicken, cut into small pieces, marinate in soy sauce,dried cornstarch for 15mins.
2. Clean broccoli,split into small blocks,quick boil in water(about 2mins),take out,drain well.
3. Heat oil in a wok,add chicken,stir fry 1mins. Add onions,garlic,carrot,stir fry until chicken color turned.
4. Add stock, broccoli,salt,stir fry 2mins. Add water-mixed cornstarch,stir fry until thicken.Sprinkle sesame oil, turn off heat,pour in a dish,serve. Serve with rice.

Notes & Tips:
You can use olive oil if you don't have sesame oil, I just think the sesame oil makes it taste like takeout does.

Nutrition Facts:
Calories: 368 Total Fat: 7.7g Cholesterol: 34mg

1 comment:

jwhalen said...

This recipe was delicious! The sesame oil really does make a difference and it was so easy to make. Will definately make it again.