Monday, June 7, 2010

Chicken and Broccoli Stir Fry

Ingredients:
  • 1.5lb boneless chicken
  • 1 stalk broccoli
  • 1/4 onion,chopped
  • 1 teaspoon garlic, chopped
  • 1 tablespoon carrot,chopped
  • 1 tablespoon sesame oil
  • 1/2 teaspoon salt
  • 3 tablespoons soy sauce
  • 1 tablespoon dried cornstarch
  • 1 1/2 tablespoon cornstarch,mix with water
  • 1 tablespoon stock(or water)
  • Sesame seeds, to sprinkle

Preparation:
1. Clean chicken, cut into small pieces, marinate in soy sauce,dried cornstarch for 15mins.
2. Clean broccoli,split into small blocks,quick boil in water(about 2mins),take out,drain well.
3. Heat oil in a wok,add chicken,stir fry 1mins. Add onions,garlic,carrot,stir fry until chicken color turned.
4. Add stock, broccoli,salt,stir fry 2mins. Add water-mixed cornstarch,stir fry until thicken.Sprinkle sesame oil, turn off heat,pour in a dish,serve. Serve with rice.

Notes & Tips:
You can use olive oil if you don't have sesame oil, I just think the sesame oil makes it taste like takeout does.

Nutrition Facts:
Calories: 368 Total Fat: 7.7g Cholesterol: 34mg

1 comment:

jwhalen said...

This recipe was delicious! The sesame oil really does make a difference and it was so easy to make. Will definately make it again.