Tuesday, May 11, 2010

Chicken and Bean Tostadas

  • 6 Chicken Tenders, cooked and shredded
  • 1 can Rosarita's Low Fat Black Beans
  • 2 Tomatoes, Chopped
  • 1 Onion, Chopped
  • 2 Tbsp Cilantro
  • 4 10inch Flour Tortillas


Preheat Oven to 400 degrees. Heat up black beans and get everything ready to assemble. When oven is ready place tortillas 2 at a time on rack, with no pan underneath. WATCH them... It should take about 3 mins per side, but you have to be very careful not to burn them. They should puff up and get golden looking. Flip after one side has begun to puff. When tortillas are done, place them on a place, smear with beans and sprinkle with chicken and tomatoes, onions and cilantro.

Notes & Tips:

You have to be very careful when baking the tortillas, they burn easily so keep an eye on them. Also you can top this with whatever you have, I just chose these ingredients because they are what I had available. A good friend of mine made these one night and I just think they are super easy and really good. Although I don't have nutrition facts for them, they really aren't terrible for you. I used the Low Carb tortillas and low fat beans and steamed the chicken.

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