Sunday, May 9, 2010

Wild Rice Salad

Ingredients:
  • 1 box Uncle Ben's Sun Dried Tomato Florentine Rice
  • 1 cucumber, chopped
  • 2 tomatoes, chopped
  • 1/2 red onion, chopped
  • 1 green pepper, chopped
  • 1 cup Light Italian Dressing

Preparation:

Prepare rice with seasoning package as directed by box. In large bowl combine rice, dressing and vegetables. Refrigerate for at least an hour, best if overnight.

Notes & Tips:

The rice tends to be a bit liquidy, so I boil off the liquid for about 5 minutes before putting it in the bowl. This is a big hit at pot lucks and can be prepared the night before.

Nutrition Facts:

10 servings, 1/2 cup

136 calories, 3.6g Fat, 22g carbs, 4g protein

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