Sunday, May 9, 2010

Wild Rice Salad

  • 1 box Uncle Ben's Sun Dried Tomato Florentine Rice
  • 1 cucumber, chopped
  • 2 tomatoes, chopped
  • 1/2 red onion, chopped
  • 1 green pepper, chopped
  • 1 cup Light Italian Dressing


Prepare rice with seasoning package as directed by box. In large bowl combine rice, dressing and vegetables. Refrigerate for at least an hour, best if overnight.

Notes & Tips:

The rice tends to be a bit liquidy, so I boil off the liquid for about 5 minutes before putting it in the bowl. This is a big hit at pot lucks and can be prepared the night before.

Nutrition Facts:

10 servings, 1/2 cup

136 calories, 3.6g Fat, 22g carbs, 4g protein

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