Saturday, July 10, 2010

Veggie Kabobs

Recipe taken from:
www.pkurecipes.blogspot.com

Ingredients:

Kabobs:
  • 1 pint mushrooms
  • 1 pint cherry tomatoes
  • 3 to 4 zucchinis
  • 2 onions
  • 1 eggplant
  • 1 green bell pepper
  • 1 red bell pepper

Marinade:

  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • salt and pepper to taste
  • 1 tablespoon dried thyme
  • 2 large garlic cloves, minced

Preparation:

Clean and prepare vegetables: remove mushroom stems, seed peppers and peel onions. Cut all veggies into bite sized chunks, except for cherry tomatoes. Blend marinade ingredients until mixed thoroughly, preferably in a food processor. Alternating vegetables, thread them onto skewers. Brush with the marinade. Coat grill rack with vegetable spray and place rack on grill over medium hot coals. Place kabobs on rack and cook 15 to 20 minutes or till done Grill 4 inches from the coals. Turn and baste frequently with the marinade. Cook for 10 to 15 minutes, until vegetables are tender

Notes & Tips:

I made this recipe for a pot luck on Friday. The potluck was for a guy in our office who has PKU (a disorder when your body can not break down protein). The marinade is very good, you can change the herb to fit your preference.

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