Monday, March 22, 2010

Honey Mustard Glazed Chicken

  • 2lb Chicken Breast
  • 1/2 cup grain mustard
  • 1/2 cup plain mustard
  • 1/3 cup honey
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard powder


Preheat oven to 375 degrees. Whisk all mustard, honey, "w" sauce and dry mustard in a bowl. Put chicken in baking dish season with salt and pepper then brush with 1/2 of the honey mustard mix on both sides of chicken. Bake for 35 minutes then brush with other half of the mustard mixture.

Notes & Tips:

I used whole grained mustard. It's the kind that has whole mustard seeds in it. You could substitute spicy brown mustard or regular Dijon mustard if you'd rather. This was served with a strawberry and spinach salad and steamed veggies.

Nutrition Facts:

Calories 348.4, Total Fat 15.7 g, Total Carbohydrate 23.0 g, Protein 30.2 g

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