Teriyaki Chicken Stir-Fry

Recipe adapted from:
www.bettycrocker.com/

Ingredients:

• 1 pound cut-up chicken breast for stir-fry
• 1/2 cup teriyaki sauce
• 2 tablespoons teriyaki sauce
• 3 tablespoons lemon juice
• 1 bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
• 1 teaspoon sesame seeds
• Hot cooked rice, couscous, or noodles, if desired

Preparation:

1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
2. Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice. Divide 2 tablespoons teriyaki sauce over three plates and sprinkle with sesame seeds.

Notes & Tips:

This is a super easy dinner. Especially if you buy the bag of stir fry veggies. You can always use fresh, just make sure to cute them up fairly small.

Rating:
Very Good

Nutrition Facts:
Serves 3
Calories 215 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g); Cholesterol 70mg; Sodium 1870mg; Total Carbohydrate 15g (Dietary Fiber 3g); Protein 30g Percent Daily Value*: Iron 14% Exchanges: 3 Vegetable; 3 Very Lean Meat; 1 Fat