Tuesday, March 9, 2010

Tilapia Tacos with Salsa


  • 4 tilapia fillets
  • 2 tablespoons cumin powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 4 tortillas, 8in.


  • 1 can diced tomatoes, lightly drained
  • 1 onion, diced
  • 1 can corn, drained
  • 1 can black beans or white beans
  • 1 tablespoon cumin powder
  • 1 teaspoon garlic salt


Combine all ingredients and refrigerate. You can make this in advance, just cover the bowl in the refrigerator.

Combine cumin, garlic powder and salt on a plate. Dredge fish fillets in the spice mixture and grill on a table top grill, or bake (350 degrees for 15 mins.) or pan fry in a little bit of olive oil. Once fish is flaky put fish in tortilla and top with salsa.

Notes & Tips:
I served this with rice and chips for the left over salsa.

Really Good

Nutrition Facts:
Serves 2
400 calories, 8g fat, 50g carbs, 33g protein

Photo Credit:

No comments: